Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
I am so excited to share my super simple hot and healthy body recipes with you! Here you will find a combination of recipes from Paleo, Gluten-Free and vegan to vegetarian. I believe everybody and every body is different, finding what works for your beautiful body is the key. Enjoy my simple and easy healthy meals that taste great too.
What is it about a chopped salad that people love so much? If you love salad then a chopped salad is going to be your new salad BFF. Is it me? or do salads seem to taste better when you eat out? Well, not anymore! Chopped salads are my new obsession because you can put …
Simple Zucchini Noodles That Taste Better Than Pasta Zucchini noodles are going to become a staple in your home. They are simple to make and they are a healthy substitute for pasta. Plus, they are gluten-free. Today in the kitchen I have my best fried Sally joining me for our new series “Two Dames in …
Kale and apple salad is a quick salad you can throw together in a pinch. This is one of my go to staples because it is so delicious and power packed with nutrients.
Gluten-Free Veggie Lasagna The Whole Family Will Love The best gluten-free vegetable lasagna. This Lasagna is going to become a staple in your household. One of my best friends shared this recipe with me and I was in love with it. It is “Hot and Healthy Body” approved. It takes about 10 minutes to put …
Healthy Alternative to Mashed Potatoes Mashed Cauliflower – Who knew that this cauliflower recipe would be such a great healthy alternative to mashed potatoes. It’s low in calories and low in carbohydrates. Plus it’s delicious. I was a little skeptical at first but after I made them I was pleasantly surprised. One, how easy they are …
Hot and healthy chocolate protein bites. These babies are very easy to make and very delicious. I love to make them and keep them on hand for when I have a sweet craving. I don't feel guilty because I know they are homemade and have natural superfood ingredients in them.
Even if you are not a fan of kale you will love these simple and easy to make kale chips. You will be pleasantly surprised. When I first made them I did not think I would like them either. Actually I ate the whole bunch in one sitting. My daughter who eats very few vegetables loves them and asks me to make them for her and her friends. Happy dance for a mom to get her kids to eat veggies.
Delicious And Easy Sweet Potato Burger Recipe You are going to love this black bean and sweet potato burger recipe. I love veggie burgers and making them from scratch is not as hard as you think. Plus the veggie burgers you buy in the stores can be full of unknown ingredients and are usually loaded …
Sweet Potato Pasta Ready for Sweet Potato Pasta? Using the Spirooli Slicer is going to change the way you eat veggies! There are so many different creations using this fun kitchen tool. Today I would like to introduce you to my best friend Sally. She is a wife and mom of three gorgeous girls. Sally …
Rainbow Slaw Salad – Did You Know That Cabbage Was a Superfood? Rainbow Slaw Salad – The health benefits of cabbage are many. It helps to aid in constipation, stomach ulcers, and headaches. It helps to fight obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging, and Alzheimer’s disease. Wow! …
The Best Mint Green Smoothie. Think Girl Scout cookie taste here. I love a green smoothies and when it tastes like a thin mint I am so excited! The cold of the ice, the green of the avocado and the mint flavor will have you doing the happy dance.
Why Smoothies Are Your BFF in Weight Loss When you start adding smoothies into your diet the body will start to do some much-needed spring-cleaning. The fiber in the fruit and veggies acts like a broom and starts to clear out some of the toxic debris that have been accumulating. Weight loss is a by …
