Vanilla Chai Protein Smoothie
A powerful blend of tea, herbs and spices, chai has been cherished for centuries in India to preserve health and increase peace of … Read More
Anti-Inflammatory, Liver Loving Smoothie with Turmeric
This Anti-Inflammatory Liver Loving Smoothie has Turmeric in it. Turmeric has been used for thousands of years in India. Curcumin is … Read More
The Best Protein Chia Seed Pudding
The Best Strawberry Protein Chia Seed Pudding… Read More
Harvest Apple Snack
Harvest Apple Snack that you and your kids will love. Super simple, super delicious!… Read More
Easy Homemade 5 Minute Almond Milk
I want you to know you can make any kind of nut milk you like with this recipe. Almond milk, hazelnut milk, cashew milk, etc, etc. … Read More
Best Green Smoothie To Cut Down Inflammation
Are you waking up in the morning with puffy eyes or stiff joints. When your feet hit the floor do you want to turn around and get back … Read More
Easy Homemade Honey Mustard Vinaigrette
Are you still buying salad dressings from the store? OMG, dressings are so easy to make and much healthier and tastier too. Here is one … Read More
Lemon Tarragon Dressing
You are going to love this dressing! This is such as easy fast and refreshingly delicious salad dressing. If you are lucky enough to … Read More
Roasted Cauliflower
Sometimes we just need a little change from steamed veggies. This is a recipe that I know will become a staple in your house because … Read More
Baked Artichokes
My parents are both from Europe, France and England. Growing up as a child we had a variety of different foods. My father was a … Read More
Marinated Grilled Eggplant
Summer time is officially here and it is time to get that BBQ out! I love the BBQ because it makes cooking so easy because there are … Read More
Quick And Easy Home Made Hummus Ideas
Hummus is my go to staple in the house. You can make it so many different ways. It's nutritious and filling and good for you.… Read More