Laura London Fitness
Empowering women who want to look and feel fabulous at any age
I am so excited to share my super simple hot and healthy body recipes with you! Here you will find a combination of recipes from Paleo, Gluten-Free and vegan to vegetarian. I believe everybody and every body is different, finding what works for your beautiful body is the key. Enjoy my simple and easy healthy meals that taste great too.
A powerful blend of tea, herbs and spices, chai has been cherished for centuries in India to preserve health and increase peace of mind. In addition to improving digestion, chai enhances the immune system, fights inflammation and has antioxidant properties.
This Anti-Inflammatory Liver Loving Smoothie has Turmeric in it. Turmeric has been used for thousands of years in India. Curcumin is the main ingredient in turmeric and it has powerful ant-inflammatory effects and is a very strong antioxidant.
The Best Strawberry Protein Chia Seed Pudding
Harvest Apple Snack that you and your kids will love. Super simple, super delicious!
I want you to know you can make any kind of nut milk you like with this recipe. Almond milk, hazelnut milk, cashew milk, etc, etc. The possibilities are endless! I am here to help make living Hot and Healthy simple and easy.
Are you waking up in the morning with puffy eyes or stiff joints. When your feet hit the floor do you want to turn around and get back into bed? Did you know that this is not normal? It is your birthright to wake up and feel vibrant and alive.
Are you still buying salad dressings from the store? OMG, dressings are so easy to make and much healthier and tastier too. Here is one of my favorite basic Honey Mustard vinaigrettes.
You are going to love this dressing! This is such as easy fast and refreshingly delicious salad dressing. If you are lucky enough to have your own herb garden then your dressing will be bursting with flavor and freshness. The beauty of cooking with essential oils is that we can turn the flavor up and at the same time receive the health benefits from these powerful oils.
Sometimes we just need a little change from steamed veggies. This is a recipe that I know will become a staple in your house because it is so darn easy and delicious. Hey, your kids may even like it too.Add this to your salads and you have a meal. Throw it in a wrap and your are good to go!
My parents are both from Europe, France and England. Growing up as a child we had a variety of different foods. My father was a French man who loved cheese. The stinkier the greener the better. Ugh, but one thing I did love and that we had often were artichokes.
Summer time is officially here and it is time to get that BBQ out! I love the BBQ because it makes cooking so easy because there are no pans to wash. Now, I realize not everyone likes eggplant, but just give it a try or just use a different vegetable.
Hummus is my go to staple in the house. You can make it so many different ways. It's nutritious and filling and good for you.
