Everyone is talking about eating healthy and getting in 5 to 6 small meals a day. Are you having trouble figuring out what to eat. Do you wish it could just be a little easier. Well I have put together a short list of some health "GRAB AND GO" snacks to get you through the day.
Chocolate and dessert are two of my most favorite things! What I teach is about counting nutrients and not calories you are going to love this healthy pudding without any guilt. This is simple and easy to make, tastes great and when a chocolate craving hits you now have a super healthy alternative. Try making a large batch for dessert at your next dinner party and watch your guest lick their bowls and ask for more.
Healthy Vegan Strawberry Banana Ice Cream Bowl. I have always loved ice cream but it did not love me. I am not a big fan of dairy and use it very sparingly in my diet. The good news is you do not have to give up ice cream to have a Hot and Healthy Body!
This is one of my favorite side dishes. I love the burst of the wheat berries and the sweetness of the cranberries. Easy to make and great to serve to company. Be prepared to share the recipe with them! PrintWheat Berry Apple Salad with CranberriesAuthor Laura London This is one of my favorite side …
Ginger Lemonade with a Kick
This is not your grandmothers lemonade. This lemonade will help to relieve indigestions, clear the sinuses and repiratory congestions, warm the body and if you add a little cayenne it will give your body a circulation boost. Try it in the morning for an energy boost without any caffeine side effects.