Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
I am so excited to share my super simple hot and healthy body recipes with you! Here you will find a combination of recipes from Paleo, Gluten-Free and vegan to vegetarian. I believe everybody and every body is different, finding what works for your beautiful body is the key. Enjoy my simple and easy healthy meals that taste great too.
Everyone is talking about eating healthy and getting in 5 to 6 small meals a day. Are you having trouble figuring out what to eat. Do you wish it could just be a little easier. Well I have put together a short list of some health "GRAB AND GO" snacks to get you through the day.
Beet Chips. Try this different beet chip recipe and let me know what you think. It is a version of the potato chip but full of beautiful red color. You can use sweet potato too.
Crunchy Roasted Chickpea Snack. Chickpeas, Garbanzo beans, Chi Chi Beans whatever you call them they are great for you! Personally I love them in just about everything I make.
Chocolate and dessert are two of my most favorite things! What I teach is about counting nutrients and not calories you are going to love this healthy pudding without any guilt. This is simple and easy to make, tastes great and when a chocolate craving hits you now have a super healthy alternative. Try making a large batch for dessert at your next dinner party and watch your guest lick their bowls and ask for more.
Healthy Fruit Snacks in a Jar - You are going to love these quick and simple healthy fruit snacks that you can prepare and store. I call them "Grab and Go" snacks. They make a quick and healthy breakfast or afternoon snack.
Chia seeds are one of the healthiest foods on the planet! They are a tiny black seed from the Salvia Hispanics plant, which is part of the mint family.
This is one of my go to after workout meals. It is simple delicious and quick and easy to make.
After a hard workout you need to refuel your body with real food. Your muscles are ready to absorb quality proteins.
Healthy Vegan Strawberry Banana Ice Cream Bowl. I have always loved ice cream but it did not love me. I am not a big fan of dairy and use it very sparingly in my diet. The good news is you do not have to give up ice cream to have a Hot and Healthy Body!
This is one of my favorite side dishes. I love the burst of the wheat berries and the sweetness of the cranberries. Easy to make and great to serve to company. Be prepared to share the recipe with them! PrintWheat Berry Apple Salad with CranberriesAuthor Laura London This is one of my favorite side …
Healthy RAW Breakfast Cereal. This is hands down my all time favorite easy to make RAW breakfast cereal.
Ginger Lemonade with a Kick
This is not your grandmothers lemonade. This lemonade will help to relieve indigestions, clear the sinuses and repiratory congestions, warm the body and if you add a little cayenne it will give your body a circulation boost. Try it in the morning for an energy boost without any caffeine side effects.
