Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Welcome to the health and holistic wellness portion of my web site. Wellness means taking care of all areas of your life so you can be a whole and happy person. Nourish your mind, body, and soul each and every day.
Why Smoothies Are Your BFF in Weight Loss When you start adding smoothies into your diet the body will start to do some much-needed spring-cleaning. The fiber in the fruit and veggies acts like a broom and starts to clear out some of the toxic debris that have been accumulating. Weight loss is a by …
Learning How To Meditate Will Be Your New BFF If you are a stressed and busy person who feels the need to learn meditation, but the idea of finding half an hour or more to meditate itself is stressful, have no fear! I have a few short meditation techniques that are only three to ten minutes in …
Did you know that you can boost weight loss, muscle tone and improve your overall health by REBOUNDING just 10 minutes a day!
9 Reasons You Should Be Foam Rolling Today. You have probably seen them in the gym or all over the Internet. But what heck is a foam roller and why, why, why should you be using it?
How to Know If You Have Estrogen Dominance and What To Do About It
Daily living causes much stress, which is not easy on the adrenal glands. When the adrenals are tired, the body may experience a number of different symptoms. The most common symptoms caused by tired or worn-out adrenal glands are:
Avocado. How Do I Love Thee? Let Me Count the Ways. Avocados are such a great healthy fat to add to your diet. You need fat in your diet. Eating fat does not make you fat!
What is the difference between the people who make transformation changes and the people who don’t? There is one common element that is the same in those people that make the changes and transformations. It comes down to one word, one feeling or one action step. Want to know what that is?
The word PLATEAU needs to be examined a little bit more so that your truly understand what a plateau really is and how to better understand it.
Are you a super busy mom running on full throttle, but running out of steam by mid-day? Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will …
Protein Bars For Grab and Go Days I believe in making our lives easier. Sometimes we just don’t have the time to cook and prepare meals. Things come up like sick kids, dogs, business meetings, and a million other things. Being prepared is KEY to keeping you on your road of health and wellness. Being …
Top 10 Benefits of Drinking Water. Learn the top 1o reasons why you want to drink enough water.
