Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Welcome to the health and holistic wellness portion of my web site. Wellness means taking care of all areas of your life so you can be a whole and happy person. Nourish your mind, body, and soul each and every day.
Alkaline vs. Acidic Which One Are You? - One of the hottest topics around besides being “Gluten Free” is alkalizing. We know that we should be eating a more fruits and veggies but what is the benefit of an alkaline diet and why?
Why Is Carrageenan Bad For You? - Well first of all if it’s used in food and in anti-freeze maybe we need to take a closer look, don’t you think? It is extracted by using a very powerful chemical solvent that can remove skin just like acid can. If carrageenan is used in its natural state is safe, but when it’s processed, it can be very harmful to humans when ingested.
Simple Secrets To A Tight and Toned Flat Abs. The best way to get that tight and toned core you’ve always wanted is to follow an exercise and nutrition program that takes care of your whole body and takes into account the fact that your body works as a system.
I know that this can get so confusing as to what to eat, when to eat and how much to eat? I get questions all the time asking the same thing.
It’s no wonder with all the supermarket magazine covers blasting us with the latest and greatest weight loss secret or miracle diet food. American’s are obsesses with weight loss but are still having a real hard time losing weight.
What Does Your Gut Have To Do With Your Mood? A healthy gut is essential to a healthy body. Did you know you’re your body had two “Brains” one that we all know about in our head and the other is our GUT. Yes, our gut. Your GUT is an amazing, intelligent part of your body, …
10 Benefits of Squats for Women - Squats are a great exercise for your lower body. They target the thighs, booty and even engage your core! Proper form is essential when doing squats. If you have knee issues please talk to your Dr. before doing this type of exercise. The beauty of squats is that you can do them anywhere! You need very little room and can do them with or without weights.
Why You Should Consider A Juice Cleanse - A lot of people are looking for healthy ways to lose weight, to have more energy and to cleanse as well as heal their bodies of damages done in the past. These damages could have been caused by an unhealthy diet, an unhealthy lifestyle, stress from unhealthy situations, or a combination of all of these.
Becoming a Wellness Coach and Counselor will allow you to work one-on-one with clients on issues related to their health, nutrition and lifestyle. Ultimately, you will provide the guidance and support that they need to make sustainable changes in their diet, exercise routine, relationships, daily practice and career. You will be able to see the results of your health coaching as your clients become happier and healthier. Are you ready for the journey?
Becoming a Wellness Coach and Counselor will allow you to work one-on-one with clients on issues related to their health, nutrition and lifestyle. Ultimately, you will provide the guidance and support that they need to make sustainable changes in their diet, exercise routine, relationships, daily practice and career. You will be able to see the results of your health coaching as your clients become happier and healthier. Are you ready for the journey?
Healthy Juicing Magazine is a monthly digital magazine which is only available on the iPad. We cover all aspects of juicing including – recipes, product reviews, book reviews, information on the latest trends, interviews with the experts in the juicing field. All this to help you improve your health and fitness.
I want to share with you a huge goal that I set for myself 4 years ago that came true. I set the goal to be on a cover of a magazine and I can proudly say that as of today, I have met this HUGE GOAL at age 48. I had the honor of …
Who Says you Can't be a Fitness Cover Model at 48! If you know me one of my favorite sayings is Step Outside of your Comfort Zone. Well that is what I have been doing for quite a while now and it has been a ride I could never even have imagined.
