Quick Body Workout

Quick Body Workout

Hey everyone. I hope you are having a great day. It was so beautiful out that I thought, what a great day to film a workout outside. Enjoy this is a quick 2 circuit quick body workout. Do the first circuit three times and then move on the the second circuit. Make your workouts appointments that you keep. Put them in your calendar at the beginning of the week and hold yourself accountable for doing the work.

Make sure to try my other circuit workouts. Some of my most popular are the 20 Minute Full Body Circuit Workout or the Kettlebell Core and Cardio Workout.

The Quick Body Circuit Workout Exercises

This workout consists of 2 circuits. Do the circuit 2-3 times and then move on the the next circuit.

Circuit One:

• Chest Fly
• Push Ups On The Stability Ball
• Curtsy Lunges

Circuit Two:

• Give & Takes
• Shoulder Shredder
• Squat with a Side Kick

What You Need

1. Stability Ball
2. Set of Weights
3. Your Energy

Circuit One

Chest Fly

Push Ups on the Stability Ball

Curtsey Lunge

Circuit Two

Give & Take

Shoulder Shredder

Squat & Side Kick