The Power of 100 Lower Body & Core Stability Ball Workout
The Power of 100 - Just Get it in and Get it DONE! Want a tighter tush, firmer thighs and a strong core? Working with the stability ball is a great way to change up your exercise routine.
Circuit Workouts
Kettlebell Lower Body Cardio Workout and Booty Blast
Kettlebell Lower Body and Cardio Workout Butt Blast with The Green Fitness Goddess. Workout with me by the lake for a great change from the gym. We are doing 4 circuits and then repeating them again. I am demonstrating the exercises so you can take this workout and do it anywhere.
Fat Burning Lower Body Workout in the Parking Lot
Lower Body Workout You can do this lower body workout in the parking lot, your living room or even the backyard. It doesn’t matter where you do it just do it. This is a HIIT workout, otherwise known as high intensity interval training. In this HIIT workout we will be alternating from strength training moves to …
7 Circuit Workout
30 second cardio blasts combines with 30 second strength training moves. This workout will kick your booty, get your heart pumping like never before while at the same time burning fat like crazy.
Bounce a Quarter Off Your Booty Workout
Get Ready To Feel The “London Burn” – Booty Workout Booty Workout – Get ready to work, work, work. Did I say work, I also meant squeeze, squeeze, squeeze. These are some traditional lower body moves that I love to do and I know you will grow to love them too. In total, we will be …
Best Six Minute Workout
Best Six Minute Workout - Can you find six minutes in your day? I know you can! Then this is the perfect workout for you. Grab your jump rope and a set of weights.
Sexy By Summer Workout
Sexy By Summer Workout - You are going to love this new workout. Quick and efficient, we hit lots of body parts and get your cardio going at the same time. Work it lades!
15 Minutes to Firm Workout
15 Minutes To Firm Workout - The great thing about this workout is that you can do it in 15 minutes. Run through everyting one time and you will get a great cardio and fat blasting workout and a little brain training at the same time! You know I love to challenge you.
Quick Body Workout
Quick Body Workout - Hey everyone! I hope you are having a great day. It was so beautiful out that I thought, what a great day to film a workout outside. This is a quick 2 circuit workout. Do the first circuit three times and then move on the the second circuit.
5 Best Medicine Ball Exercises
Here are 5 of my most favorite medicine ball exercises. You know I love to change up our workouts to keep them fun, exciting and most of all to challenge your muscles. Have fun!
15 Minute Strong and Sexy Workout
15 MINUTE STRONG AND SEXY WORKOUT - We are getting It In and Getting It Done today with my "15 Minute Strong and Sexy Workout". Four exercises to challenge your body and get your heart rate pumping while burning calories!
Toned In Twenty Workout
Let's get ready to get that Hot and Healthy Body with my brand new Toned In Twenty workout!! It's so great you are going to love it. We hit the Lower Body, Biceps, AB's and Inner Thighs, plus get your heart pumping and burn the fat at the same time! You know it's my mission to keep you in shape! Enjoy and share the Fitness LOVE!!