Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
I love Quinoa and I love Cranberry, so what could be better than a healthy salad made with both. You all know I love to eat healthy and part of my passion it to inspire you to eat healthy too. Planning is a KEY ingredient in eating and living a healthy lifestyle.
Ok, I know Brussels Sprouts really. I did not know I liked them until I had them roasted with garlic and oil. Try them this one time, and see what you think.
They are very easy to prepare and great to throw on top of salad, they add bulk and lots of great nutrition.
Move over french fries and make room for sweet potato french fries. My kids love these and sweet potatoes are high in beta-carotene and vitamin A. They are a low fat food and just plain delicious!
Basic Kale Salad Kale is the new romaine. The beauty of kale just like any lettuce is that the possibilities and combinations are endless. This is your basic kale salad. PrintHeavenly Kale SaladAuthor Laura London Great as a lunch or a side dish to any meal. Enjoy your greens! Ingredients1 head of kaleJuice of 1 …
You will love these quick and easy chicken meatballs especially because the are baked and not fried! They are great to add to your favorite sauce, eat alone or add on top of a nice fresh green salad.
Are you getting bored eating brown rice and quinoa? Need a little something different? This is going to be perfect for you! It is quick, easy and low fat, full of vitamins and minerals and a great way to get your veggies in at the same time.
I made this and put it on top of lettuce and added some organic grilled chicken for a full meal. But it works great as a side dish too. Make a large bowl for your next BBQ or family dinner.
10 Minute Ab Workout. I want you to feel your muscles working. Practice at it, don't just do the movements. Focus on the muscle, it will take a little while but trust me once you make that mind body connection there will be no stopping you!
The 500 Push Up challenge. Complete 100 pushups each day for 5 days. They don't have to be all at once, you can split them up.
Gone are the days where doctors recommend only bed rest for illnesses. Instead, they are more likely to tell you to get up and exercise! While this seems counter-intuitive, there is significant evidence to show that exercise can increase blood flow, remove harmful cancer-causing toxins, and increase endorphins. Before developing your exercise regimen, take a look at the benefits of exercise.
Why Infrared Sauna? The benefits of the infrared sauna are many. The sauna is key in helping the body to detox from the chemicals we are exposed to everyday. WHAT IS INFRARED RADIANT HEAT? Sunlight is a combination of visible and invisible light. All the colors of the rainbow are present in sunlight as well …
Fitness Motivation It’s time to step it up into high gear because the holidays are coming. This is the time to make time for yourself to eat healthy and exercise. If not, you are not going to be happy come January 1st. MOJO is the word I use to get myself motivated and inspired to stay …
The ALLIB Interview
Laura London interviews Allison Breen. Master Stott Pilates instructor, Master Fusion Trainer, wife and mother. Laura and Allison are two game changers in the world of fitness. Listen to the first interview on the Laura London Fitness show.
