12 Minute Standing Up Abs
12 Minute Standing Up Abs - We are going to do a STANDING UP AB ROUTINE. Some people don't want to get on the floor to work their ABS and guess what? You don't have to.
Ab and Shoulder Love
Sending you another Hot and Healthy circuit workout for the abs & shoulders. This great circuit works the shoulders, abs and even pulls in a little back work. Run through the whole circuit once, then repeat two more times, for a total three sets. Try to increase your weights each time. When you are struggling to bring the weight over your head you know its working!
Banging Biceps Arm Workout
Three bicep exercises you can do at home or in the gym. Intensity is the key when building strong and sculpted biceps.
Legs & ABS of Iron Lower Body Workout
Do you want a tight and toned lower body? Are you willing to work for it? Then look no further I have got you covered.
This is a lower body and AB circuit that will see if you are ready to do the work. I know you are!
Sexy Sculpted Upper Body
What is SMEXY? It is a combination of Smoking and Sexy! and that is what you goddesses are SMEXY. This is a great circuit workout for the upper body. Do this baby four times in a row and then let me know how you like it.
Sexy Slammin Upper Body Band Workout
Five resistance band exercises for the upper body and 50 push ups. Do at home or in the gym. Grab a set of resistance bands and your energy.
Upper Body Workout Chest Biceps Triceps
Tear it Up Tuesday's Upper Body Workout. You are going to need some muscle building weights, a stability ball and a matt and some energy. Three exercises for each muscle group done three times.
No If’s ands or Butt’s Lower Body Workout
No If's ands or BUTTS Workout Circuit Workout. Let's work the back of the house today with my No If's ands or BUTTs circuit workout.
Lower Body Home Workout Number One
"Get Your Glutes On" Ok ladies, are you ready to get those glutes fired up? Then you are in the right place. You know I do not mess around when it comes to working out, especially those hard to reach BOOTY muscles.
We are going to hit the glutes from every angel. This is KEY when trying to sculpt and tone the "Tush". I have struggled all my life to have tight and firm glutes and I have experimented on myself so I can bring you the BEST booty workouts on the planet.
Lower Body Love with Laura
Three lower body exercises you will feel. Start with no weight and then challenge yourself and add weights for the next two circuits. Run through for a total of 3 circuits and let me know how much you LOVE ME when you are done!
Booty Blast on The Stability Ball
Get ready to Blast the Booty with these three effective, sculpting and shaping exercises. I call these ZONE SPECIFIC exercises to really hit those hard to reach places.
Bless My Booty Lower Body Exercise
Bless My Booty - Are you ready for a great exercise to "Bless The Booty"? This exercise will help to make it firm, round, and be able to bounce a quarter off of it! Oh my!