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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Home » Blog » Recipes » Lunch/Salads » Heavenly Kale Salad
healthy kale salad

Heavenly Kale Salad

Basic Kale Salad

Kale is the new romaine. The beauty of kale just like any lettuce is that the possibilities and combinations are endless. This is your basic kale salad.

healthy kale salad
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Heavenly Kale Salad

Author Laura London

Great as a lunch or a side dish to any meal. Enjoy your greens!

Ingredients

1 head of kale

Juice of 1 lemon

Sea salt to taste

2 cloves crushed garlic

1/4 c virgin olive oil

1 shredded carrot

Dried cranberries

Chopped red cabbage, if desired

Instructions

  1. Remove the vein of the kale. Tear the leaves into small, bite size pieces
  2. Mix lemon, salt, garlic, olive oil, shredded carrot and red cabbage together first. Then add to kale. Take your clean hands and rub the green so they are covered with the mixture. You will feel the kale's texture start to change, and the amount of kale will look smaller
  3. Marinate the kale in a glass container, in the refrigerator for 4 hours or even better overnight.
  4.  Add cranberries before serving.

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About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

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