Rebounding Lower Body HIIT Leg Workout | Legs Of Steel ⋆ Laura London Fitness

15 Minute Rebounding Lower Body HIIT Leg Workout – Legs Of Steel Get ready to feel your lower body in this rebounding Lower Body HIIT Leg Workout. Today we are rebounding for 30 second HIIT intervals.

This lower body leg workout is soon to be one of your rebounding favorites. Rebounding with the Leaps and Rebounds rebounder is going to be your secret weapon for getting Legs of Steel.

REBOUNDER IN VIDEO: Leaps and Bounds Rebounder: 40” Purple To Purchase Your Leaps and Rebounds Rebounder with my discount code: https://leapsandrebounds.com/discount… Get your 10% discount with my code: LauraLondon10

Rebounding Lower Body HIIT Leg Workout Video

Benefits of Rebounding

Rebounding is one of the most fun and effective workouts you can do. It takes up very little space and you can use the rebounder as a weight bench, step, meditation area and even a ballet bar. I bet you did not even think of those different ways to use your rebounder.

Rebounding works against the force of gravity, at the same time, it works every muscle in your body at once. It helps to increase blood flow and get your bodies natural detoxification system, your lymph system working at full throttle.

The trampoline is also a great anti-aging tool. More oxygen and blood flow going to your cells, skin, and lungs will help you to feel amazing.