Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Alkaline vs. Acidic Which One Are You? - One of the hottest topics around besides being “Gluten Free” is alkalizing. We know that we should be eating a more fruits and veggies but what is the benefit of an alkaline diet and why?
Get Shiny Beautiful Healthy Hair With Coconut Oil. I have the best thing for your hair! People always ask me how do I keep my hair so shiny and healthy looking, especially when it is so long? Well I am sharing with you one of my best ORGANIC beauty secrets. Organic RAW coconut oil is the BOMB for your hair.
Why Is Carrageenan Bad For You? - Well first of all if it’s used in food and in anti-freeze maybe we need to take a closer look, don’t you think? It is extracted by using a very powerful chemical solvent that can remove skin just like acid can. If carrageenan is used in its natural state is safe, but when it’s processed, it can be very harmful to humans when ingested.
I know that is can get so confusing as to what to eat, when to eat and how much to eat? I get questions all the time asking the same thing. It’s no wonder with all the supermarket magazine covers blasting us with the latest and greatest weight loss secret or miracle diet food. American’s are obsesses with weight loss but are still having a real hard time losing weight.
Simple Secrets To A Tight and Toned Flat Abs. The best way to get that tight and toned core you’ve always wanted is to follow an exercise and nutrition program that takes care of your whole body and takes into account the fact that your body works as a system.
I know that this can get so confusing as to what to eat, when to eat and how much to eat? I get questions all the time asking the same thing.
It’s no wonder with all the supermarket magazine covers blasting us with the latest and greatest weight loss secret or miracle diet food. American’s are obsesses with weight loss but are still having a real hard time losing weight.
What Does Your Gut Have To Do With Your Mood? A healthy gut is essential to a healthy body. Did you know you’re your body had two “Brains” one that we all know about in our head and the other is our GUT. Yes, our gut. Your GUT is an amazing, intelligent part of your body, …
In a hurry? Than try a 4 minute Tabata high -intensity workout. It's great for fat burning and you will not be board! Tabata is a cross between circuit training and CrossFit combined which makes a killer workout.
10 Benefits of Squats for Women - Squats are a great exercise for your lower body. They target the thighs, booty and even engage your core! Proper form is essential when doing squats. If you have knee issues please talk to your Dr. before doing this type of exercise. The beauty of squats is that you can do them anywhere! You need very little room and can do them with or without weights.
Meet Tony DiLorenzo of FitMarriage.com Tony is a husband of 14 years and a father of two beautiful children. I had the pleasure of being interviewed by Tony for the Fit Marriage site a few months ago and now it was my turn to interview Tony. Listen as he gives some great tips on fitness, …
Why You Should Consider A Juice Cleanse - A lot of people are looking for healthy ways to lose weight, to have more energy and to cleanse as well as heal their bodies of damages done in the past. These damages could have been caused by an unhealthy diet, an unhealthy lifestyle, stress from unhealthy situations, or a combination of all of these.
Becoming a Wellness Coach and Counselor will allow you to work one-on-one with clients on issues related to their health, nutrition and lifestyle. Ultimately, you will provide the guidance and support that they need to make sustainable changes in their diet, exercise routine, relationships, daily practice and career. You will be able to see the results of your health coaching as your clients become happier and healthier. Are you ready for the journey?
