Cauliflower Sweet Potato Soup
Simple & Easy Cauliflower Sweet Potato Soup.
100 Squat Challenge Yoga Inspired
Yoga 100 Squat Challange.
The Pilates Wheel Portable Exercise System
Pilates - At Home Exercise System.
Functional Fitness With Suzanne Andrews
Functional Fitness With Suzanne Andrews.
15 Minute Beginner Rebounding Workout
15 Minute Beginner Rebounding Workout Today I am excited to bring you my very first Bellicon 15 minute beginner rebounding workout! I have always loved rebounding because of all the many health benefits. I first learned about the detoxing benefits rebounding has when I studied raw foods at the Living Foods Institute in Atlanta. Then, …
Bellicon Rebounder – The Worlds Best Workout
Health Benefits Of The Bellicon Rebounder WooHoo! I just gifted myself Bellicon rebounder (in the pink of course) it has been on my fitness “wish list” for a long time now. I could not be any happier. Knowing all the health benefits of rebounding, I have always had one but the Bellicon is the creme …
How To Make Dehydrated Mangos
How to Make Dehydrated Mangos Dehydrated Mangos are a great snack to have on hand. They contain high levels of fiber, vitamin A, and natural sugars, so they make a great snack. Mangos are a gift from mother nature. On the outside, they are a mix of red, orange and yellow. When opened they are …
7-Minute Pilates Ab Workout For A Tight Core
Pilates Ab Workout for A Tight and Toned Core Hi everyone. Get ready to love this brand new Pilates ab workout. I am creating a series of 7-minute ab workout routines using different equipment. Do one workout each day for 7 days and watch as your core firms and tones up. Pilates is one of …
Health Benefits Of The Berkey Water Filter
Why I love my Berkey Water Filter System I get a lot of questions about the Berkey water filter. People often ask what kind of water do I drink and what kind of water filter do I use. For years I have used an alkalizing water filter which was great. But the more I researched …