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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Laura London sitting with flowers

Circuit Workouts

Use these full body workout routines them the same way you would circuit workouts, adding them to your training plan.

Home » Fitness » Circuit Workouts
Beginner Workout #1

Floor Exercises: Total Body Workout

June 27, 2023 by Laura London

Beginner Series #2: (Arms, Core, Lower Body) Get Ready To Hit The Floor With This Workout Hi everyone! 💪 Today I’m sharing the second video in my beginner series of workouts. We’re getting down on the ground and using our body weight to do some amazing exercises that will work our arms, core and lower …

Read moreFloor Exercises: Total Body Workout
Beginner Workout #1

Beginner Full Body Workout With Light Weights 

March 13, 2023 by Laura London

Beginner Full Body Workout With Light Weights. Hi everyone. Today we are going to be doing the first workout in a new series “Beginner Workout Series.” This is a full body workout using light weights. You will also need a mat because we are getting down and doing some #coreonethefloor. This is a great beginner …

Read moreBeginner Full Body Workout With Light Weights 
step and circuit workout

15 Minute Step & Circuit Workout

October 11, 2019 by Laura London

Step workout with the Escape Fitness Deck.

Read more15 Minute Step & Circuit Workout
Resistance Band Workout

100 Resistance Band Squat Challenge

April 4, 2019 by Laura London

The 100 Resistance Band Squat Challenge.

Read more100 Resistance Band Squat Challenge
Full body short circuit workout

Short Circuit Workout – Upper and Lower Body

February 6, 2019 by Laura London

Short Circuit Workout With Bands & Weights.

Read moreShort Circuit Workout – Upper and Lower Body
TRX Suspension Training

10-Minute Gentle TRX Workout

January 29, 2019 by Laura London

Gentle Workout With The TRX.

Read more10-Minute Gentle TRX Workout
Stretch and Shape Routine

15-Minute Stretch and Shape Routine

July 11, 2018 by Laura London

15-Minute Stretching For Flexibility.

Read more15-Minute Stretch and Shape Routine
Stronger Body Workout

Stronger Body Workout

July 5, 2018 by Laura London

You want to get stronger, you want to get in shape. What does it really take?

Read moreStronger Body Workout
best body workout

Rock Your Best Body Circuit Workout

June 27, 2018 by Laura London

Circuit Workout With Equipment

Read moreRock Your Best Body Circuit Workout
Circuit Workout

London Burn Full Body Circuit Workout

June 23, 2018 by Laura London

Full body circuit workout. Feel the "London Burn".

Read moreLondon Burn Full Body Circuit Workout
chair workout

Go Grab a Chair Workout

March 22, 2017 by Laura London

Get Ready To Feel The "London Burn" With This Chair Workout. This is going to be your favorite chair workout. The best part is you don't even need to leave the house!

Read moreGo Grab a Chair Workout
full body circuit workout

20 Minute Full Body Circuit Workout

March 22, 2017 by Laura London

Get ready for this 20 minute full body circuit workout is super quick, and high energy. The workout uses power moves and large muscle groups.

Read more20 Minute Full Body Circuit Workout
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