Escarole and Cannellini Beans
Beans and Greens - Escarole and Cannellini Beans - If you have never tried Escarole you are going to get ready to check it off your bucket list. I bet you didn't even know it was on your list. Just kidding.
Delicious Homemade Marinade
This is a great marinade on just about anything. So much better than any of those store bought marinades full of junk and ingredients you can't even pronounce.
You want to eat healthy and you also want your food to taste good, not like dried out cardboard. What if I told you you could eat healthy and still have lots of delicious flavor. Now we are talking! Try this marinade tonight on your grilled chicken and let me know how your family likes it.
Roasted Broccoli Your Kids Will Eat
Roasted Broccoli Your Kids Will Eat. This recipe will answer the question, how do I get my kids to eat move vegetables. Are you jumping up and down yet?
Quinoa Cranberry Salad
I love Quinoa and I love Cranberry, so what could be better than a healthy salad made with both. You all know I love to eat healthy and part of my passion it to inspire you to eat healthy too. Planning is a KEY ingredient in eating and living a healthy lifestyle.
Roasted Brussels Sprouts
Ok, I know Brussels Sprouts really. I did not know I liked them until I had them roasted with garlic and oil. Try them this one time, and see what you think.
They are very easy to prepare and great to throw on top of salad, they add bulk and lots of great nutrition.
Baked Sweet Potato Fries
Move over french fries and make room for sweet potato french fries. My kids love these and sweet potatoes are high in beta-carotene and vitamin A. They are a low fat food and just plain delicious!
Heavenly Kale Salad
Basic Kale Salad Kale is the new romaine. The beauty of kale just like any lettuce is that the possibilities and combinations are endless. This is your basic kale salad. PrintHeavenly Kale SaladAuthor Laura London Great as a lunch or a side dish to any meal. Enjoy your greens! Ingredients1 head of kaleJuice of 1 …
Quick and Easy Baked Chicken Meatballs
You will love these quick and easy chicken meatballs especially because the are baked and not fried! They are great to add to your favorite sauce, eat alone or add on top of a nice fresh green salad.
Chickpea And Tomato Salad
Are you getting bored eating brown rice and quinoa? Need a little something different? This is going to be perfect for you! It is quick, easy and low fat, full of vitamins and minerals and a great way to get your veggies in at the same time.
I made this and put it on top of lettuce and added some organic grilled chicken for a full meal. But it works great as a side dish too. Make a large bowl for your next BBQ or family dinner.
Pumpkin Protein Smoothie
Delicious Pumpkin Protein Smoothie Fall is here and the cold weather is on the way. This delicious pumpkin protein smoothie is perfect to start your day. It’s packed with beta carotene and protein for a healthy body. I love the taste of pumpkin with a little touch of cinnamon. Benefits of Pumpkin: Loaded with Beta Carotene – …
Baked Apple Compote with Honey-Ginger Toasted Nuts
The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving ice cream or a hamburger or chocolate? Are cravings due to lack of will-power or discipline? I’d like to suggest that cravings are not a problem. They are critical pieces of information that tell you what your body needs.
Pumpkin Spice Protein Smoothie
Fall is just about here and gone and so will the pumpkins, but hold on if you love pumpkin I have got a great Pumpkin Smoothie you can make all year long.