Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Daily living causes much stress, which is not easy on the adrenal glands. When the adrenals are tired, the body may experience a number of different symptoms. The most common symptoms caused by tired or worn-out adrenal glands are:
What is Turmeric? Turmeric has been used for thousands of years in India. Curcumin is the main ingredient in turmeric, and it has powerful ant-inflammatory effects and is a very strong antioxidant. A smoothie is such a great way to start the day. It is the simplest way to get a whole lot of nutrition in …
Avocado. How Do I Love Thee? Let Me Count the Ways. Avocados are such a great healthy fat to add to your diet. You need fat in your diet. Eating fat does not make you fat!
Best Total Body Knockout Workout Best Total Body Knockout Workout – Today I have got a quick and efficient total body “Knockout” workout for you. I call it a knockout workout because you can knock-it-out quickly. What You Need: You are going to need a set of weights, a mat, and your energy. We will …
Today I am sharing with you one of my favorite BEAUTY WATER creations. Goji Water.
Today I am answering three questions I get all the time about belly fat, hormones and cellulite. Listen and learn my sisters.
My number one tip for weight loss and maintaining your weight loss is..... Drum roll please....... To add a green smoothie to your diet daily!
10 Minute Upper Body Workout. Welcome to todays workout "Climbing the Ladder" or 5-10-15-20. No matter what you call it you are going to get a great upper body workout.
Why I Knew I Had To Buy an Organic Matrresss - Manufacturers are dousing mattresses with highly toxic flame-retardant chemicals like polybrominated diphenyl ether, better known as PBDE, which do NOT have to be disclosed in any way.
Rock Your Core – Stability Ball Ab Workout. We are doing 5 different ab exercises 20 times each for a total of 100 ab reps.
The Best Strawberry Protein Chia Seed Pudding
Welcome to The 100 AB Circuit Workout. We are going to be hitting all the muscles in your Abs today. 5 exercises each done 20 times. Do the math and that equals 100 AB toning exercises. Brave run through it two more times and feel those ABS getting stronger.
