Estrogen Dominance and Fat Loss
How to Know If You Have Estrogen Dominance and What To Do About It
Symptoms of Adrenal Fatigue and What to Do
Daily living causes much stress, which is not easy on the adrenal glands. When the adrenals are tired, the body may experience a number of different symptoms. The most common symptoms caused by tired or worn-out adrenal glands are:
Anti-Inflammatory, Liver Loving Smoothie with Turmeric
What is Turmeric? Turmeric has been used for thousands of years in India. Curcumin is the main ingredient in turmeric, and it has powerful ant-inflammatory effects and is a very strong antioxidant. A smoothie is such a great way to start the day. It is the simplest way to get a whole lot of nutrition in …
Why You Should LOVE Avocados
Avocado. How Do I Love Thee? Let Me Count the Ways. Avocados are such a great healthy fat to add to your diet. You need fat in your diet. Eating fat does not make you fat!
Best Total Body Knockout Workout
Best Total Body Knockout Workout Best Total Body Knockout Workout – Today I have got a quick and efficient total body “Knockout” workout for you. I call it a knockout workout because you can knock-it-out quickly. What You Need: You are going to need a set of weights, a mat, and your energy. We will …
5 Sexy Super Foods
Today I am sharing with you one of my favorite BEAUTY WATER creations. Goji Water.
Belly Fat, Cellulite & Hormones
Today I am answering three questions I get all the time about belly fat, hormones and cellulite. Listen and learn my sisters.
Number One Tip For Maintaining Weight Loss
My number one tip for weight loss and maintaining your weight loss is..... Drum roll please....... To add a green smoothie to your diet daily!
10 Minute Upper Body Blast
10 Minute Upper Body Workout. Welcome to todays workout "Climbing the Ladder" or 5-10-15-20. No matter what you call it you are going to get a great upper body workout.
Why You Should Switch To an Organic Mattress
Why I Knew I Had To Buy an Organic Matrresss - Manufacturers are dousing mattresses with highly toxic flame-retardant chemicals like polybrominated diphenyl ether, better known as PBDE, which do NOT have to be disclosed in any way.
Rock Your Core – Stability Ball Ab Workout
Rock Your Core – Stability Ball Ab Workout. We are doing 5 different ab exercises 20 times each for a total of 100 ab reps.
The Best Protein Chia Seed Pudding
The Best Strawberry Protein Chia Seed Pudding