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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Lower Body

Home » Fitness » Lower Body
Stability Ball Exercises

25 Best Stability Ball Exercises

March 1, 2017 by Laura London

25 Of My Favorite Stability Ball Exercises Think of this as your visual stability ball exercise library! 25 of my most favorite stability ball exercises in one place. The stability ball is becoming more and more popular and for good reason. It is a great tool to help strengthen your core muscles in the abdomen, …

Read more25 Best Stability Ball Exercises
Lower Body Workout

5 Best Bubble Butt Workout Exercises

October 20, 2016 by Laura London

5 Exercises for A Well Defined Bubble Butt Workout Get ready for your new favorite Bubble Butt Workout! Have you always wanted a bubble butt, otherwise known as a well-defined booty?  So did I! Let me tell you I did not always have the bubble butt I have now.  Like most women, I have to …

Read more5 Best Bubble Butt Workout Exercises
lower body workout

Lower Body Booty Boost Workout

August 10, 2016 by Laura London

This is a 10 minute workout in my new series Hot, Healthy and Fit which are short effective workouts that you can do at home or in the gym. As always, you know you can repeat the circuit one or two more times for a 20 or 30 minute workout.

Read moreLower Body Booty Boost Workout
resistance band

Lower Body Booty Resistance Band Workout

August 5, 2016 by Laura London

Today we are doing a lower body booty resistance band workout. Do you want to build a better butt? Then this is the workout for you. Resistance bands are an amazing tool to really hit the glutes in all the right places. I call this a "Zone Specific" workout.

Read moreLower Body Booty Resistance Band Workout
Squat challenge

100 Squat Challenge 2.0

June 1, 2016 by Laura London

You loved the original 100 squat challenge so much I made you another one.  5 different squats done 20 times each for a total of 100 squats.  Be careful what you wish for. This is a great workout to at home or in the gym.  You are going to feel your legs and your whole …

Read more100 Squat Challenge 2.0

Baby Got Back Lower Body & Back Workout

August 18, 2015 by Laura London

Get ready for this double combination workout where we challenge your lower body and sculpt a sexy back at the same time. Did you know your back has over 90 muscles in it? Do you know what muscles equal? Muscles = Fat Burning.

Read moreBaby Got Back Lower Body & Back Workout
Lower Body Workout

Legs & ABS of Iron Lower Body Workout

August 7, 2015 by Laura London

Do you want a tight and toned lower body? Are you willing to work for it? Then look no further I have got you covered.

This is a lower body and AB circuit that will see if you are ready to do the work. I know you are!

Read moreLegs & ABS of Iron Lower Body Workout

No If’s ands or Butt’s Lower Body Workout

August 7, 2015 by Laura London

No If's ands or BUTTS Workout Circuit Workout. Let's work the back of the house today with my No If's ands or BUTTs circuit workout.

Read moreNo If’s ands or Butt’s Lower Body Workout

Lower Body Home Workout Number One

August 7, 2015 by Laura London

"Get Your Glutes On" Ok ladies, are you ready to get those glutes fired up? Then you are in the right place. You know I do not mess around when it comes to working out, especially those hard to reach BOOTY muscles.

We are going to hit the glutes from every angel. This is KEY when trying to sculpt and tone the "Tush". I have struggled all my life to have tight and firm glutes and I have experimented on myself so I can bring you the BEST booty workouts on the planet.

Read moreLower Body Home Workout Number One

Lower Body Love with Laura

August 7, 2015 by Laura London

Three lower body exercises you will feel. Start with no weight and then challenge yourself and add weights for the next two circuits. Run through for a total of 3 circuits and let me know how much you LOVE ME when you are done!

Read moreLower Body Love with Laura

Booty Blast on The Stability Ball

August 7, 2015 by Laura London

Get ready to Blast the Booty with these three effective, sculpting and shaping exercises. I call these ZONE SPECIFIC exercises to really hit those hard to reach places.

Read moreBooty Blast on The Stability Ball

Bless My Booty Lower Body Exercise

August 7, 2015 by Laura London

Bless My Booty - Are you ready for a great exercise to "Bless The Booty"? This exercise will help to make it firm, round, and be able to bounce a quarter off of it! Oh my!

Read moreBless My Booty Lower Body Exercise
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