100 Resistance Band Squat Challenge
The 100 Resistance Band Squat Challenge.
Short Circuit Workout – Upper and Lower Body
Short Circuit Workout With Bands & Weights.
15-Minute Stretch and Shape Routine
15-Minute Stretching For Flexibility.
Stronger Body Workout
You want to get stronger, you want to get in shape. What does it really take?
Rock Your Best Body Circuit Workout
Circuit Workout With Equipment
London Burn Full Body Circuit Workout
Full body circuit workout. Feel the "London Burn".
100 Squat Challenge Yoga Inspired
Yoga 100 Squat Challange.
15 Minute Beginner Rebounding Workout
15 Minute Beginner Rebounding Workout Today I am excited to bring you my very first Bellicon 15 minute beginner rebounding workout! I have always loved rebounding because of all the many health benefits. I first learned about the detoxing benefits rebounding has when I studied raw foods at the Living Foods Institute in Atlanta. Then, …
Bellicon Rebounder – The Worlds Best Workout
Health Benefits Of The Bellicon Rebounder WooHoo! I just gifted myself Bellicon rebounder (in the pink of course) it has been on my fitness “wish list” for a long time now. I could not be any happier. Knowing all the health benefits of rebounding, I have always had one but the Bellicon is the creme …
7-Minute Pilates Ab Workout For A Tight Core
Pilates Ab Workout for A Tight and Toned Core Hi everyone. Get ready to love this brand new Pilates ab workout. I am creating a series of 7-minute ab workout routines using different equipment. Do one workout each day for 7 days and watch as your core firms and tones up. Pilates is one of …
Go Grab a Chair Workout
Get Ready To Feel The "London Burn" With This Chair Workout. This is going to be your favorite chair workout. The best part is you don't even need to leave the house!