5 Day Plank Challenge
The 5-day plank challenge is great for building your core strength.
Rock Your Core Ab Workout
Today we are going to ROCK you core with my brand new 100 AB rep workout. Just so you know, these workouts are hard for me too. I will come up with a exercise, try it out and think OMG, that is way to hard. So keep in mind that I practice on myself before I bring you these workouts.
7 Minute Abs On The Mat
Get ready for 7 Minute Abs on the mat. Get ready to get down on the ground and work your core. You are going to be feeling this workout all week long.
Arms On Fire Upper Body Workout
Today is all about your upper body and feeling the "London Burn". You ladies have been asking me for more upper body workouts so get ready for today's Arms on Fire. You are going to need a light set of weights, 3 to 5 lbs. should be just right.
Explosive Cardio 4th of July Workout
Explosive 4th of July Fat Blasting Workout Just because it is a holiday does not mean it is time to forget to workout. I have made you an explosive 4th of July cardio fat blasting workout. Let me tell you my heart was beating and I was out of breath. No baby workout here at …
Arm Fat Attack Upper Body Workout
You have all been asking me for more upper body workouts. Well, ask you you shall receive! Today we are doing the Arm Fat Attack upper body workout. This is a great workout for building up your upper body strength. If you want to do push ups and are not strong enough to do them yet, then this workout is going to be your new BFF.
Bring On The Burn Circuit Workout
WARNING: This Circuit Workout Will Burn Fat Today we are doing “Bring on the Burn” circuit workout and you are sure going to feel the “London Burn”. You know I love circuit workouts because they work so many muscle groups at once. We are busy and don’t have time to spend hours working out. So …
Seven Minutes to Sexy Workout
Seven minutes to sexy is a great full body workout so you can get it in and get it done. It always feels great when you know you have gotten a workout in and you can go on with the rest of your day.
Beautiful Body Full Body Workout
Today we are doing a full beautiful body workout from head to toe. Go grab your water, weights and your energy for this full body workout. This is going to be one of your favorite workouts because it will get your heart rate up faster than spending 1 hour on the treadmill. We are working many muscle groups from head to toe and going at a brisk pace.
100 Squat Challenge 2.0
You loved the original 100 squat challenge so much I made you another one. 5 different squats done 20 times each for a total of 100 squats. Be careful what you wish for. This is a great workout to at home or in the gym. You are going to feel your legs and your whole …
Best 7 Minute Ab Workout On The Mat
Today we are getting down on the ground and doing 7 minutes of ab work on the mat using only our body weight. Warmer weather means less clothing—making this the perfect time to start getting your abs in shape for summer! We all want a tight and toned core, but working towards a defined midsection isn’t the …
Medicine Ball AB Workout For A Tight Core
Medicine Ball AB Workout For a Tight Core Get Ready to ROCK your core today ladies. Do the medicine ball ab workout for a tight core today and let me know how you liked it. I love hearing from you. The medicine ball is a great tool to add to your workouts. They come in …