Escarole and Cannellini Beans
Beans and Greens - Escarole and Cannellini Beans - If you have never tried Escarole you are going to get ready to check it off your bucket list. I bet you didn't even know it was on your list. Just kidding.
What You Put On Your Skin Could Be Killing You
What You Need to Know About What’s in Your Beauty Products The average American woman uses 12 beauty products each morning, the average man uses six. But how healthy are they? Pretty scary when you start thinking about it. Day after day we put these great smelling lotions and potions on our bodies. But what are they …
What is Your Toothpaste Really Made Out Of?
Did you know the average person leaves the house with over 100 toxic chemicals in and on their bodies each day? You are eating healthier, reading labels and buying organic whenever you can. You know it is important to help the body detox by adding in lots of fresh organic greens. You are becoming more …
Prevention Through Thermography
Thermography is a safe, adjunctive screening method helpful in the diagnosis and documentation of diseases. It was cleared by the FDA in 1982 as an adjunctive screening for breast cancer. There are over 800 published studies in peer reviewed journals about Thermography of the breast alone.
Can You Say Circuit Workout
Are you ready to kick it up, turn it up and fire it up. That's what we are going to be doing with this Circuit Workout. Three Circuits done three times each, don't complain if you are out of breath because that is my goal... I may be sweet but I will kick your butt and make you work.
Leadership Principals – Are You Fit To Lead With Gordon Tredgold
ARE YOU FIT TO LEAD? Listen to my Fast Leadership Interview with Gordon Tredgold.Gordon is one of INC. Magazines Top 100 Experts in Leadership and Management. GORDON is an internationally recognized speaker, author, leadership coach and transformational specialist.In todays fast paced world the demands on us and our teams are ever increased and the stress …
How To Make An Avocado Face Mask
Easy Avocado Face Mask The avocado is going to be your new beauty BFF. It is loaded with skin beautifying oils, nutrients and love from mother nature. DIY avocado and honey face mask to help soothe, smooth, and hydrate your skin. Simply mash and combine the ingredients in a small bowl and apply to your face …
Core Knowlege – AB Workout
Get ready for CORE AB knowledge. We are starting with 5 exercises done 20 times each for a total of 100 AB exercises to tighten tone and make your CORE ROCK. Five AB Exercises done 20 times each for a total of 100 AB Reps. You know you can always keep going and do three circuits for a total of 300 AB reps. You will be glad you did!
7 Day Push Up Challenge
GET READY FOR THE 7 DAY PUSH UP CHALLENGE! Have you ever thought, wow I would love to be able to do a “Push Up”, or even man I don’t think I can ever do a real push up? Well guess what? When I first started getting into fitness and exercising in my mid 30’s …
Lets Talk With Laura London – Time to DITCH the ALL or NOTHING Mentality
Are you stuck with the all or nothing thinking when it comes to weight loss? How about rethinking that and trying a new way of thinking. I think you are going to love it!
Delicious Homemade Marinade
This is a great marinade on just about anything. So much better than any of those store bought marinades full of junk and ingredients you can't even pronounce.
You want to eat healthy and you also want your food to taste good, not like dried out cardboard. What if I told you you could eat healthy and still have lots of delicious flavor. Now we are talking! Try this marinade tonight on your grilled chicken and let me know how your family likes it.
Roasted Broccoli Your Kids Will Eat
Roasted Broccoli Your Kids Will Eat. This recipe will answer the question, how do I get my kids to eat move vegetables. Are you jumping up and down yet?