Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Are you ready to kick it up, turn it up and fire it up. That's what we are going to be doing with this Circuit Workout. Three Circuits done three times each, don't complain if you are out of breath because that is my goal... I may be sweet but I will kick your butt and make you work.
ARE YOU FIT TO LEAD? Listen to my Fast Leadership Interview with Gordon Tredgold.Gordon is one of INC. Magazines Top 100 Experts in Leadership and Management. GORDON is an internationally recognized speaker, author, leadership coach and transformational specialist.In todays fast paced world the demands on us and our teams are ever increased and the stress …
Easy Avocado Face Mask The avocado is going to be your new beauty BFF. It is loaded with skin beautifying oils, nutrients and love from mother nature. DIY avocado and honey face mask to help soothe, smooth, and hydrate your skin. Simply mash and combine the ingredients in a small bowl and apply to your face …
Get ready for CORE AB knowledge. We are starting with 5 exercises done 20 times each for a total of 100 AB exercises to tighten tone and make your CORE ROCK. Five AB Exercises done 20 times each for a total of 100 AB Reps. You know you can always keep going and do three circuits for a total of 300 AB reps. You will be glad you did!
GET READY FOR THE 7 DAY PUSH UP CHALLENGE! Have you ever thought, wow I would love to be able to do a “Push Up”, or even man I don’t think I can ever do a real push up? Well guess what? When I first started getting into fitness and exercising in my mid 30’s …
Are you stuck with the all or nothing thinking when it comes to weight loss? How about rethinking that and trying a new way of thinking. I think you are going to love it!
This is a great marinade on just about anything. So much better than any of those store bought marinades full of junk and ingredients you can't even pronounce.
You want to eat healthy and you also want your food to taste good, not like dried out cardboard. What if I told you you could eat healthy and still have lots of delicious flavor. Now we are talking! Try this marinade tonight on your grilled chicken and let me know how your family likes it.
Roasted Broccoli Your Kids Will Eat. This recipe will answer the question, how do I get my kids to eat move vegetables. Are you jumping up and down yet?
I love Quinoa and I love Cranberry, so what could be better than a healthy salad made with both. You all know I love to eat healthy and part of my passion it to inspire you to eat healthy too. Planning is a KEY ingredient in eating and living a healthy lifestyle.
Ok, I know Brussels Sprouts really. I did not know I liked them until I had them roasted with garlic and oil. Try them this one time, and see what you think.
They are very easy to prepare and great to throw on top of salad, they add bulk and lots of great nutrition.
Move over french fries and make room for sweet potato french fries. My kids love these and sweet potatoes are high in beta-carotene and vitamin A. They are a low fat food and just plain delicious!
Basic Kale Salad Kale is the new romaine. The beauty of kale just like any lettuce is that the possibilities and combinations are endless. This is your basic kale salad. PrintHeavenly Kale SaladAuthor Laura London Great as a lunch or a side dish to any meal. Enjoy your greens! Ingredients1 head of kaleJuice of 1 …
