20 Minute Full Body Circuit Workout
Get ready for this 20 minute full body circuit workout is super quick, and high energy. The workout uses power moves and large muscle groups.
25 Best Stability Ball Exercises
25 Of My Favorite Stability Ball Exercises Think of this as your visual stability ball exercise library! 25 of my most favorite stability ball exercises in one place. The stability ball is becoming more and more popular and for good reason. It is a great tool to help strengthen your core muscles in the abdomen, …
10 Minute Workout – 10 Minutes To Fit and Fabulous
Fit and Fabulous – 10 Minute Workout You are going to love this new 10 Minute Workout! You don’t need to spend hours in the gym, I keep telling you ladies that. Sometimes we need a quick and effective workout. I like to call them “get it in and get it done workouts”. This series …
6 Simple Exercises For a Strong Core
Do These Exercises For A Strong Core One way to develop an eye-catching midsection, strengthen your core and back regions is to incorporate abdominal exercises that work all areas. These exercises develop your core and tighten the tummy, which is designed as a stand-alone workout or add to your circuit training workouts. I also …
5 Best Bubble Butt Workout Exercises
5 Exercises for A Well Defined Bubble Butt Workout Get ready for your new favorite Bubble Butt Workout! Have you always wanted a bubble butt, otherwise known as a well-defined booty? So did I! Let me tell you I did not always have the bubble butt I have now. Like most women, I have to …
Beautiful Ballet Workout with the Stability Ball
Fat Burning Ballet Workout This is a fabulous ballet workout to add to your exercise library. Today I have a special guest working out with me. Her name is Anastasia Adruzova and she is a fellow YouTuber. We met at the Miami YouTube event and decided to do a collaboration video. Anastasia Adruzova was born in …
Abs On Fire Core Workout
Today we are working the core from every angle. I love starting workouts with an ab circuit because is a great way to warm up the body. Start the first circuit slowly and then, try adding in some weights on your second and third round of this workout. Adding weights is a great way to really challenge your core.
Kettlebell Core and Cardio Workout
The kettlebell is one of my favorite workout tools because you can do so many different exercises with it. Today we are going to be doing my kettlebell core and cardio workout. To get the best results do this whole workout 3 times in a row. I promise you will get a great workout and feel your body getting stronger from the inside out.
Rock Your Tank Top Upper Body Circuit Workout
Get ready to rock your tank tops ladies. Today we are doing an upper body circuit workout and we are also going to hit your core and get some fat blasting cardio in at the same time. This workout will take you about 10 minutes to run through. Want more? Then do it two or three more times and you will have a great fat burning muscle toning circuit workout.
Staircase Circuit Workout
If you have a staircase, you can do this workout. Modifiable for all abilities and skill levels. Do as many repetitions of this staircase workout as you like and are able.
Lower Body Booty Boost Workout
This is a 10 minute workout in my new series Hot, Healthy and Fit which are short effective workouts that you can do at home or in the gym. As always, you know you can repeat the circuit one or two more times for a 20 or 30 minute workout.
Lower Body Booty Resistance Band Workout
Today we are doing a lower body booty resistance band workout. Do you want to build a better butt? Then this is the workout for you. Resistance bands are an amazing tool to really hit the glutes in all the right places. I call this a "Zone Specific" workout.